Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 13.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 89.4 mg
Sodium 222.3 mg
Potassium 154.1 mg
Total Carbohydrate 46.4 g
Dietary Fiber 3.2 g
Sugars 9.1 g
Protein 23.3 g
Vitamin A 38.5 %
Vitamin B-12 1.8 %
Vitamin B-6 2.7 %
Vitamin C 8.1 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 3.6 %
Folate 11.9 %
Iron 8.6 %
Magnesium 2.9 %
Manganese 15.2 %
Niacin 11.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.3 %
Riboflavin 12.2 %
Selenium 16.8 %
Thiamin 16.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berried Burgers

View the full Berried Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berried Burgers

228 calories of Cranberry - Sweet Potato Buns (1), (1 serving)

136 calories of Chicken - Extra Lean Ground chicken, (85.05 gram(s))

21 calories of Bread Crumbs, (0.75 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Veggies - Shallot Small (30grams), (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Central Market Organics Whole Grain Mustard, (0.38 tsp)


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