Berried Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 13.9 g
  • Cholesterol: 89.4 mg
  • Sodium: 222.3 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Berried Burgers calories by ingredient


Introduction

White meat chicken makes the base for these delicious and unique burgers, riddled with fresh blueberries and served on soft rolls. For the "Berry-MORE" experience, use my "Cranberry - Sweet Potato Buns" to serve. White meat chicken makes the base for these delicious and unique burgers, riddled with fresh blueberries and served on soft rolls. For the "Berry-MORE" experience, use my "Cranberry - Sweet Potato Buns" to serve.
Number of Servings: 4

Ingredients

    1/2 cup fresh blueberries, lightly mashed with a fork
    2 cloves garlic, minced
    1 shallot, minced
    2 tsp lemon juice
    1/2 tbsp whole-grain mustard
    12 oz ground skinless chicken breast
    3 tbsp crushed cracker crumbs
    1/4 tsp dried basil
    1/4 tsp cumin
    1/4 tsp sea salt
    pinch black pepper
    4 soft hamburger buns (such as potato rolls or my Cranberry - Sweet Potato Buns), toasted
    lemon mayo, mustard or other desired condiments to serve

Tips

My favourite rolls for this: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1929550


Directions

In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.
Add meat, cracker crumbs, basil, cumin, salt and pepper.
Gently mix with your hands until thoroughly combined.
Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.
Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.
Cook patties 5 to 6 minutes per side.
Serve on toasted buns with desired condiments.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.