Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 84.8 mg |
| Sodium | 234.8 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 15.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 15.0 % |
| Copper | 1.9 % |
| Folate | 4.6 % |
| Iron | 6.5 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.9 % |
| Selenium | 3.6 % |
| Thiamin | 1.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican goulash
View the full Mexican goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican goulash
94 calories of Chicken, Ground; Purdue (1lb raw), (0.13 serving)
69 calories of Cheddar Cheese, (0.13 cup, diced)
37 calories of Old El Paso Taco Spice Mix, (12.50 gram(s))
25 calories of Black Eye Pea Mix, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Canned Tomatoes, (0.13 cup)
Calories per serving of Mexican goulash
94 calories of Chicken, Ground; Purdue (1lb raw), (0.13 serving)
69 calories of Cheddar Cheese, (0.13 cup, diced)
37 calories of Old El Paso Taco Spice Mix, (12.50 gram(s))
25 calories of Black Eye Pea Mix, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Canned Tomatoes, (0.13 cup)