Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.0 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.5 g |
| Protein | 8.9 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 127.5 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.4 % |
| Copper | 4.0 % |
| Folate | 33.9 % |
| Iron | 3.7 % |
| Magnesium | 5.2 % |
| Manganese | 8.7 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 146.4 % |
| Selenium | 9.8 % |
| Thiamin | 163.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Vegan Chickpea Broccoli Socca
View the full The Vegan Chickpea Broccoli Socca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Vegan Chickpea Broccoli Socca
89 calories of Besan, (0.25 cup)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of The Vegan Chickpea Broccoli Socca
89 calories of Besan, (0.25 cup)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))