Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.3 mg |
| Potassium | 568.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.2 g |
| Protein | 5.0 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.7 % |
| Copper | 4.6 % |
| Folate | 5.4 % |
| Iron | 12.0 % |
| Magnesium | 5.3 % |
| Manganese | 16.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.4 % |
| Selenium | 5.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Subzis (Indian Vegetables)
View the full Subzis (Indian Vegetables) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Subzis (Indian Vegetables)
83 calories of Baked Potato-Golden, (0.75 serving)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Mustard seed, yellow, (0.19 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
8 calories of Baby spinach (Organic rader Joe's), (21.25 gram(s))
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Garam Masala, (0.19 tbsp)
0 calories of Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine, (0.25 tsp)
0 calories of cumin powder, (0.25 tbsp)
Calories per serving of Subzis (Indian Vegetables)
83 calories of Baked Potato-Golden, (0.75 serving)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Mustard seed, yellow, (0.19 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
8 calories of Baby spinach (Organic rader Joe's), (21.25 gram(s))
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Garam Masala, (0.19 tbsp)
0 calories of Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine, (0.25 tsp)
0 calories of cumin powder, (0.25 tbsp)