Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 725.5 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.5 g |
| Protein | 26.4 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.7 % |
| Copper | 1.7 % |
| Folate | 9.0 % |
| Iron | 22.2 % |
| Magnesium | 3.3 % |
| Manganese | 6.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Lentils, Beef and Veggies
View the full Madras Lentils, Beef and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Lentils, Beef and Veggies
170 calories of Tasty Bite Basmati Rice, (1 serving)
150 calories of Tasty Bite Madras Lentils, (1 serving)
80 calories of Kirkland Roast Beef in Broth, (2 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Madras Lentils, Beef and Veggies
170 calories of Tasty Bite Basmati Rice, (1 serving)
150 calories of Tasty Bite Madras Lentils, (1 serving)
80 calories of Kirkland Roast Beef in Broth, (2 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)