Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,277.9 mg |
| Potassium | 855.4 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 10.0 g |
| Protein | 11.6 g |
| Vitamin A | 202.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.2 % |
| Copper | 17.5 % |
| Folate | 15.3 % |
| Iron | 29.1 % |
| Magnesium | 16.5 % |
| Manganese | 36.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.1 % |
| Selenium | 2.4 % |
| Thiamin | 16.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Vegetable Curry with Chickpeas
View the full Coconut Vegetable Curry with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Vegetable Curry with Chickpeas
85 calories of Mexican small red beans (NuPak), (0.50 cup)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
19 calories of Carrots, raw, (0.75 medium)
4 calories of Black Mustard Seeds, (0.25 tsp)
4 calories of *tomato paste, great value, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.38 tsp)
Calories per serving of Coconut Vegetable Curry with Chickpeas
85 calories of Mexican small red beans (NuPak), (0.50 cup)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
19 calories of Carrots, raw, (0.75 medium)
4 calories of Black Mustard Seeds, (0.25 tsp)
4 calories of *tomato paste, great value, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.38 tsp)