Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.9 mg |
| Sodium | 194.9 mg |
| Potassium | 36.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.2 g |
| Protein | 5.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 10.8 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 3.1 % |
| Magnesium | 0.2 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal-Blueberry Muffin
View the full Oatmeal-Blueberry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal-Blueberry Muffin
4,848 calories of Bob's Red Mill Oat Flour (1/3 cup(40g)=serving size), (10 cup)
40 calories of Stevia Cane, (8 gram(s))
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of Greek yogurt, Chobani blueberry non-fat, (0.50 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Bob's red Mill steel cut oats (1/4 cup dry (44g)), (0.01 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal-Blueberry Muffin
4,848 calories of Bob's Red Mill Oat Flour (1/3 cup(40g)=serving size), (10 cup)
40 calories of Stevia Cane, (8 gram(s))
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of Greek yogurt, Chobani blueberry non-fat, (0.50 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Bob's red Mill steel cut oats (1/4 cup dry (44g)), (0.01 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)