Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 11.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 46.5 mg
Sodium 816.5 mg
Potassium 225.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 15.9 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 32.0 %
Copper 2.7 %
Folate 1.3 %
Iron 3.5 %
Magnesium 2.4 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 4.2 %
Selenium 0.2 %
Thiamin 10.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPAM and Cheesies

View the full SPAM and Cheesies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPAM and Cheesies

80 calories of Hormel SPAM Lite, (1.50 oz)

80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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