Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 572.0 mg |
| Potassium | 18.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.4 g |
| Protein | 8.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 13.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ems meatless chili
View the full Ems meatless chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ems meatless chili
70 calories of chili beans - kroger 1 can = 3.5 servings - 1 serving 1/2 cup, (0.58 serving)
64 calories of kidney beans - kroger 1 can 15 oz, (0.58 serving)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of green onions - 1/2 cup chopped, (0.04 serving)
Calories per serving of Ems meatless chili
70 calories of chili beans - kroger 1 can = 3.5 servings - 1 serving 1/2 cup, (0.58 serving)
64 calories of kidney beans - kroger 1 can 15 oz, (0.58 serving)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of green onions - 1/2 cup chopped, (0.04 serving)