Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 78.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 21.8 g |
| Protein | 7.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 1.1 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Granola
View the full Quinoa Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Granola
58 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.29 serving)
54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)
36 calories of Almonds - whole not roasted (svg=1/4cup), (0.21 serving)
30 calories of Amport Sunflower Seeds no salt, (0.04 cup)
24 calories of America's Choice Raw Hulled Pumpkin Seeds, Serv.=1/4 Cup/30g (Sparky7477), (0.14 serving)
15 calories of Best Choice Natural Walnut Pieces, (0.02 cup)
14 calories of Quinoa - truRoots organic quinoa (dry), (0.02 cup)
10 calories of 365 Organic Dried Cranberries, (0.57 tbsp)
10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)
9 calories of raisins - Sunmaid golden raisins (1/4 cup), (0.07 serving)
8 calories of BIO WHOLE GOJI BERRIES, (0.02 cup)
8 calories of 365 Organic- Golden Flax Seeds, (0.14 tbsp)
7 calories of Black Sesame Seeds, (0.14 tbsp)
1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.29 gram(s))
1 calories of Cinnamon, ground, (0.14 tsp)
Calories per serving of Quinoa Granola
58 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.29 serving)
54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)
36 calories of Almonds - whole not roasted (svg=1/4cup), (0.21 serving)
30 calories of Amport Sunflower Seeds no salt, (0.04 cup)
24 calories of America's Choice Raw Hulled Pumpkin Seeds, Serv.=1/4 Cup/30g (Sparky7477), (0.14 serving)
15 calories of Best Choice Natural Walnut Pieces, (0.02 cup)
14 calories of Quinoa - truRoots organic quinoa (dry), (0.02 cup)
10 calories of 365 Organic Dried Cranberries, (0.57 tbsp)
10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)
9 calories of raisins - Sunmaid golden raisins (1/4 cup), (0.07 serving)
8 calories of BIO WHOLE GOJI BERRIES, (0.02 cup)
8 calories of 365 Organic- Golden Flax Seeds, (0.14 tbsp)
7 calories of Black Sesame Seeds, (0.14 tbsp)
1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.29 gram(s))
1 calories of Cinnamon, ground, (0.14 tsp)
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