Quinoa Granola
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 280.4
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 14.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.5 g
- Protein: 7.4 g
View full nutritional breakdown of Quinoa Granola calories by ingredient
Introduction
adapted from Quinoa 365 adapted from Quinoa 365Number of Servings: 14
Ingredients
-
2.5 cups large flake rolled oats
3/4 cup whole almonds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
2 tbsp sesame seeds
2 tbsp flax seeds
1/3 cup quinoa (uncooked)
1/4 cup flaked unsweetened coconut
1/4 cup walnut pieces, broken
1 cup pure maple syrup
1 tsp vanilla extract
2 tsp ground cinnamon
1/4 cup dried cranberries
1/4 dried goji berries
1/4 cup raisins
Directions
Measure oats through walnuts into a large bowl, mix well.
Combine maple syrup and vanilla. Pour over oat mixture. Mix well. Sprinkle on the cinnamon, stir until blended.
Spread the granola evenly on a large baking sheet and bake at 225 F or 105 C for 1 hour.
Remove and set aside to cool. Mix in remaining dried fruit. Store in a sealed container for up to 4 weeks.
Serving Size: Makes 7 cups, each serving 1/2 cup.
Number of Servings: 14
Recipe submitted by SparkPeople user MADEMCHE.
Combine maple syrup and vanilla. Pour over oat mixture. Mix well. Sprinkle on the cinnamon, stir until blended.
Spread the granola evenly on a large baking sheet and bake at 225 F or 105 C for 1 hour.
Remove and set aside to cool. Mix in remaining dried fruit. Store in a sealed container for up to 4 weeks.
Serving Size: Makes 7 cups, each serving 1/2 cup.
Number of Servings: 14
Recipe submitted by SparkPeople user MADEMCHE.