Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 1.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 46.3 mg
Sodium 481.0 mg
Potassium 491.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 12.8 g
Vitamin A 5.7 %
Vitamin B-12 2.8 %
Vitamin B-6 7.5 %
Vitamin C 20.3 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 13.9 %
Copper 9.6 %
Folate 5.9 %
Iron 10.3 %
Magnesium 5.0 %
Manganese 18.2 %
Niacin 14.5 %
Pantothenic Acid 2.9 %
Phosphorus 8.6 %
Riboflavin 7.5 %
Selenium 4.1 %
Thiamin 4.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Leg Souper Stew

View the full Easy Turkey Leg Souper Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Leg Souper Stew

60 calories of turkey drumstick, skin removed, (1.33 oz)

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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