Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.7 mg |
| Sodium | 186.1 mg |
| Potassium | 858.7 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 35.3 g |
| Protein | 11.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 152.0 % |
| Vitamin D | 43.7 % |
| Vitamin E | 26.2 % |
| Calcium | 47.9 % |
| Copper | 29.1 % |
| Folate | 5.1 % |
| Iron | 26.4 % |
| Magnesium | 29.3 % |
| Manganese | 29.7 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 44.7 % |
| Riboflavin | 26.6 % |
| Selenium | 6.4 % |
| Thiamin | 26.1 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carnation Breakfast Essentials Milk Chocolate Banana Smoothie
View the full Carnation Breakfast Essentials Milk Chocolate Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carnation Breakfast Essentials Milk Chocolate Banana Smoothie
130 calories of Carnation Breakfast Essential Rich Chocolate Powder (1 packet=1 serving), (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of Carnation Breakfast Essentials Milk Chocolate Banana Smoothie
130 calories of Carnation Breakfast Essential Rich Chocolate Powder (1 packet=1 serving), (1 serving)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))