Carnation Breakfast Essentials Milk Chocolate Banana Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 1.1 g
  • Cholesterol: 8.7 mg
  • Sodium: 186.1 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Carnation Breakfast Essentials Milk Chocolate Banana Smoothie calories by ingredient


Introduction

easy way to get a healthy breakfast in a smoothie! easy way to get a healthy breakfast in a smoothie!
Number of Servings: 1

Ingredients

    3/4 cup fat-free milk
    1/2 small frozen banana, sliced
    1 packet Rich Milk Chocolate Flavor Carnation Breakfast Essentials Complete Nurtirional Drink mix
    1/2 cup ice cupes

Tips

if you decide to freeze banana, make sure to slice before freezing. A room temperature banana works just as well. Tastes good with 1/2 c. strawberries added too!


Directions

Place milk, banana, Carnation Breakfast Essentials powder and ice in blender; cover. Blend until Smooth. Directions also found on Carnation packages.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RBASH88.