Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 357.3 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 20.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Gluten Free Protein Pancakes
View the full Bob's Red Mill Gluten Free Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Gluten Free Protein Pancakes
80 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.67 serving)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
63 calories of Bob's Red Mill Gluten Free Pancake Mix, (14 gram(s))
52 calories of Rice Dream Original rice milk, (0.43 cup)
6 calories of Egg white, fresh, (0.33 large)
Calories per serving of Bob's Red Mill Gluten Free Protein Pancakes
80 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.67 serving)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
63 calories of Bob's Red Mill Gluten Free Pancake Mix, (14 gram(s))
52 calories of Rice Dream Original rice milk, (0.43 cup)
6 calories of Egg white, fresh, (0.33 large)