Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.6 mg |
| Sodium | 684.6 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.8 g |
| Protein | 14.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 23.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 18.5 % |
| Calcium | 46.5 % |
| Copper | 3.3 % |
| Folate | 5.0 % |
| Iron | 17.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 12.4 % |
| Selenium | 3.0 % |
| Thiamin | 13.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Turkey, Cheese and Ve ggie Sandwhich
View the full Toasted Turkey, Cheese and Ve ggie Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Turkey, Cheese and Ve ggie Sandwhich
100 calories of Bread Smart White (2 slices) Merita (Verse), (1 serving)
80 calories of Food Lion Provolone Cheese Slice, (1 serving)
25 calories of Oven Roasted Shaved White Turkey, Oscar Meyer,4 slices, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Toasted Turkey, Cheese and Ve ggie Sandwhich
100 calories of Bread Smart White (2 slices) Merita (Verse), (1 serving)
80 calories of Food Lion Provolone Cheese Slice, (1 serving)
25 calories of Oven Roasted Shaved White Turkey, Oscar Meyer,4 slices, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Yellow Mustard, (1 tsp or 1 packet)