Toasted Turkey, Cheese and Ve ggie Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 10.9 g
  • Cholesterol: 27.6 mg
  • Sodium: 684.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Toasted Turkey, Cheese and Ve ggie Sandwhich calories by ingredient
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Number of Servings: 1


    2 slices arnold extra fiber dutc country wole wheat bread
    1 sliced provolone cheese
    2 slices oscar meyer shaved turkey
    half tblespoon kraft lite mayo
    1 tsp mustard
    2 iceburg lettuce leaf
    1 small plum tomato sliced
    1 small slice onion


This has 800 milligtrams of sodium in the sandwhich. The bread I chose has 160 milligrams per slice. You can lower that amount by changing the bread.


Toast bread either in toaster or toaster oven.
Spread mayo on 1 slice of bread and mustard on the other. Add remaining ingredients and cut sandwhich in half.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

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