Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 481.0 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 33.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 55.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Pork Chops over Rice
View the full Mushroom Pork Chops over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Pork Chops over Rice
150 calories of Pork Sirloin w/o bone, (5 oz)
40 calories of Village Hearth 12 Grain Light Bread - 2 slices, (0.50 serving)
25 calories of Campbells Cream of Mushroom Soup 98%FF, (0.50 cup)
20 calories of AE skim Milk, (0.25 cup)
7 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.06 cup)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
Calories per serving of Mushroom Pork Chops over Rice
150 calories of Pork Sirloin w/o bone, (5 oz)
40 calories of Village Hearth 12 Grain Light Bread - 2 slices, (0.50 serving)
25 calories of Campbells Cream of Mushroom Soup 98%FF, (0.50 cup)
20 calories of AE skim Milk, (0.25 cup)
7 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.06 cup)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)