Mushroom Pork Chops over Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 6.9 g
  • Cholesterol: 68.8 mg
  • Sodium: 481.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 33.3 g

View full nutritional breakdown of Mushroom Pork Chops over Rice calories by ingredient



Number of Servings: 4

Ingredients

    4 5oz. pieces of Sirloin Pork chops w/o bone
    2 cups Campbells 98% FF Cream of Mushroom soup
    1 cup skim milk
    4 slices Village Hearth Light 12 grain bread ( made into bread crumbs)
    1/4 cup Egg beaters egg whites
    1 tbsp Garlic powder
    1 tbsp Onion powder

Directions

Mix bread crumbs with Garlic and Onion Powder. Dip chops in egg beaters coat with bread crumbs. Bake 20 mins. at 450. While baking mix soup, milk and mushrooms. Take out chops, and pour soup mixture over and bake at 450 for another 30 mins. Serve over Rice.

Serving Size: makes 4 5oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEFFER80.