Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 1.1 % |
| Copper | 4.6 % |
| Folate | 2.5 % |
| Iron | 4.1 % |
| Magnesium | 2.8 % |
| Manganese | 9.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.2 % |
| Selenium | 7.8 % |
| Thiamin | 1.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Cereal
View the full Whole Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Cereal
39 calories of Thick Oats, (0.14 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
17 calories of Bob's Red Mill Bulgar, (0.03 cup)
14 calories of almond slivers, (0.02 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)
Calories per serving of Whole Grain Cereal
39 calories of Thick Oats, (0.14 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Barley, pearled, raw, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
17 calories of Bob's Red Mill Bulgar, (0.03 cup)
14 calories of almond slivers, (0.02 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)