Whole Grain Cereal

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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Grain Cereal calories by ingredient
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Bulk cereal Bulk cereal
Number of Servings: 72


    Buy these in bulk if available; prepackaged are fine, but more expensive.

    10 cups thick oats
    2 cups Bulgar
    2 cups Flax meal (ground)
    2 cups Brown long rice
    2 cups sunflower seed, hulled and unsalted
    2 cups pearled barley
    2 cups steel cut oats
    1 3/4 to 2 cups almond slivers

    These cereals may be freely substituted for each other with very little change in nutritional value.


If you insist, you may spoil this nutritious breakfast by adding sugar and/or fruit.


Per serving: 1/3 cup dry cereal & 1 cup water
Stove top: simmer in saucepan, uncovered, until cereal is tender
Microwave: cook at 50% power about 12 minutes. Will vary depending upon unit power

Serving Size: Makes 70 servings -- 1/3 cup before cooking

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