Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 176.8 mg |
| Potassium | 307.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 31.6 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.5 % |
| Copper | 3.9 % |
| Folate | 10.8 % |
| Iron | 6.2 % |
| Magnesium | 3.9 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 7.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Turkey Taco Salad
View the full LaRaine's Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Turkey Taco Salad
120 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (4 oz)
90 calories of Tostitos Light Tortilla Chips, (1 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of LaRaine's Turkey Taco Salad
120 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (4 oz)
90 calories of Tostitos Light Tortilla Chips, (1 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Onions, raw, (1 tbsp chopped)