Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 494.6 mg |
| Potassium | 1,082.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 42.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 23.8 % |
| Vitamin E | 0.7 % |
| Calcium | 0.4 % |
| Copper | 20.0 % |
| Folate | 5.0 % |
| Iron | 3.6 % |
| Magnesium | 2.8 % |
| Manganese | 2.5 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 29.4 % |
| Selenium | 15.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with creamy mustard mushroom sauce and beans
View the full Beef with creamy mustard mushroom sauce and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with creamy mustard mushroom sauce and beans
195 calories of Rump steak, (110 gram(s))
61 calories of Light cream 250ml, (0.13 cup)
28 calories of Mushrooms, fresh, (125 grams)
18 calories of Sugar snap peas, (50 gram(s))
15 calories of Green beans (100g serve), (50 gram(s))
12 calories of Dijon mustard, (1.50 tsp)
3 calories of Massel stock powder, dry, (0.25 tsp)
Calories per serving of Beef with creamy mustard mushroom sauce and beans
195 calories of Rump steak, (110 gram(s))
61 calories of Light cream 250ml, (0.13 cup)
28 calories of Mushrooms, fresh, (125 grams)
18 calories of Sugar snap peas, (50 gram(s))
15 calories of Green beans (100g serve), (50 gram(s))
12 calories of Dijon mustard, (1.50 tsp)
3 calories of Massel stock powder, dry, (0.25 tsp)