Beef with creamy mustard mushroom sauce and beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 13.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 494.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Beef with creamy mustard mushroom sauce and beans calories by ingredient

Number of Servings: 2


    2 x 110g rump or silverside eye steaks, trimmed
    freshly ground pepper
    olive oil cooking spray
    250g mushrooms, halved
    60ml light cooking cream
    3 teaspoons Dijon mustard
    pinch of Massel chicken stock powder
    100g butter or green beans, trimmed
    100g sugar snap peas, trimmed


Season the steaks with pepper.

Spray a large non-stick pan with oil, heat over medium-high heat and cook steaks to your liking.

Remove pan from heat and spray with oil. Return to medium-high heat. Add the mushrooms and cook, stirring often, for 2-3 minutes or until tender. Add the cream, mustard and a pinch of stock powder. Cook, stirring, for 30 seconds or until smooth. Remove from the heat, season with pepper.

While the mushrooms are cooking, cook the beans and sugar snaps in a saucepan of boiling water or steamer or microwave until tender.

Serving Size: 2 serves

Number of Servings: 2

Recipe submitted by SparkPeople user JACCOOKE.