Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 75.0 mg |
| Sodium | 304.1 mg |
| Potassium | 565.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Protein | 36.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 4.7 % |
| Folate | 17.0 % |
| Iron | 9.9 % |
| Magnesium | 3.5 % |
| Manganese | 14.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 11.1 % |
| Selenium | 16.0 % |
| Thiamin | 19.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open steak sandwich
View the full Open steak sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open steak sandwich
177 calories of Rump steak, (100 gram(s))
134 calories of Bread, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of onion, raw (1 cup = 120g), (0.25 cup)
4 calories of rocket, (25 gram(s))
1 calories of Balsamic vinegar, (0.06 tbsp)
Calories per serving of Open steak sandwich
177 calories of Rump steak, (100 gram(s))
134 calories of Bread, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of onion, raw (1 cup = 120g), (0.25 cup)
4 calories of rocket, (25 gram(s))
1 calories of Balsamic vinegar, (0.06 tbsp)