Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 724.7 mg
Potassium 483.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.7 g
Sugars 6.1 g
Protein 27.1 g
Vitamin A 57.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.5 %
Copper 8.2 %
Folate 4.6 %
Iron 24.3 %
Magnesium 6.0 %
Manganese 10.2 %
Niacin 7.8 %
Pantothenic Acid 4.5 %
Phosphorus 4.3 %
Riboflavin 6.5 %
Selenium 1.3 %
Thiamin 4.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Crockpot Swiss Steak

View the full Simple Crockpot Swiss Steak Recipe & Instructions
Submitted by: JBHERTEL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Crockpot Swiss Steak

145 calories of laura lean sirloin steak 4oz, (1 serving)

39 calories of Tomato Sauce, (0.50 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)


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