Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 724.7 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.1 g |
| Protein | 27.1 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.5 % |
| Copper | 8.2 % |
| Folate | 4.6 % |
| Iron | 24.3 % |
| Magnesium | 6.0 % |
| Manganese | 10.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Crockpot Swiss Steak
View the full Simple Crockpot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Crockpot Swiss Steak
145 calories of laura lean sirloin steak 4oz, (1 serving)
39 calories of Tomato Sauce, (0.50 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Simple Crockpot Swiss Steak
145 calories of laura lean sirloin steak 4oz, (1 serving)
39 calories of Tomato Sauce, (0.50 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)