Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 398.5 mg
Potassium 328.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.5 g
Sugars 2.4 g
Protein 5.9 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 53.1 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 4.9 %
Folate 16.1 %
Iron 8.5 %
Magnesium 7.2 %
Manganese 13.0 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 4.6 %
Selenium 2.3 %
Thiamin 6.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone

View the full Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone

29 calories of Cannelini Beans, (0.13 cup)

22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))

16 calories of Beans, black, (0.07 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Beans, red kidney, (0.07 cup)

12 calories of Imagine Organic Vegetable Broth, (0.40 cup)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

4 calories of Onions, raw, (0.07 large)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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