Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 122.0 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 398.5 mg |
Potassium | 328.6 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 6.5 g |
Sugars | 2.4 g |
Protein | 5.9 g |
Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 53.1 % |
Vitamin D | 0.9 % |
Vitamin E | 1.7 % |
Calcium | 7.3 % |
Copper | 4.9 % |
Folate | 16.1 % |
Iron | 8.5 % |
Magnesium | 7.2 % |
Manganese | 13.0 % |
Niacin | 3.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 6.1 % |
Riboflavin | 4.6 % |
Selenium | 2.3 % |
Thiamin | 6.6 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone
View the full Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone
29 calories of Cannelini Beans, (0.13 cup)
22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))
16 calories of Beans, black, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Beans, red kidney, (0.07 cup)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Onions, raw, (0.07 large)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Minestrone
29 calories of Cannelini Beans, (0.13 cup)
22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))
16 calories of Beans, black, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Beans, red kidney, (0.07 cup)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Onions, raw, (0.07 large)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))