Minestrone

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Minestrone calories by ingredient


Introduction

Easy/low cal soup! Easy/low cal soup!
Number of Servings: 15

Ingredients

    1 cup diced mushrooms
    2 cans Hunts diced tomatoes w/ basil, garlic, and oregano
    1 head of cabbage, chopped
    6 cups vegetable broth
    1 large onions, chopped
    1 can cannelini beans
    1 can kidney beans
    1 can black beans
    2 Tb olive oil
    2 tsp chopped garlic
    4 cups water
    3 tsp cumin

Tips

You can literally just keep adding any vegetables you find in your fridge. Squash, broccoli, carrots, the sky is the limit!


Directions

Heat olive oil in a large stock pot. Add chopped onions and garlic and saute until onions are limp. Add in remaining ingredients and bring to a boil. Reduce heat and simmer until cabbage is soft. Remove from heat and serve.

Serving Size: Makes 15 1.5 cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user KAYBABES.