Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 23.0 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 470.8 mg
Potassium 30.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Protein 14.9 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 0.4 %
Folate 1.0 %
Iron 5.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Dip

View the full Taco Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

135 calories of Beef, WalMart GROUND BEEF CHUCK fresh80/20,4oz(112oz), (0.50 serving)

80 calories of Cream Cheese: Kraft, Philadelphia Cream Cheese, Regular, 1 oz Cups/serving, (1 serving)

28 calories of Cheese - Kroger Mild Cheddar Cheese, (0.25 oz)

28 calories of kraft pepper jack cheese 1 oz, (0.25 serving)

8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)

5 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.06 serving)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)

0 calories of Ground cumin, (0.13 tsp)


No nutrition or calorie comments found.