Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 49.3 mg
Sodium 782.2 mg
Potassium 413.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.7 g
Sugars 17.7 g
Protein 13.1 g
Vitamin A 1.6 %
Vitamin B-12 2.6 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 2.7 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 2.3 %
Folate 3.5 %
Iron 4.1 %
Magnesium 1.5 %
Manganese 6.1 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 4.3 %
Riboflavin 4.4 %
Selenium 3.0 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Loaf

View the full Meatless Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Loaf

45 calories of Boca Meatless Ground Crumbles, (1.50 oz)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Heinz Organic Ketchup, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Beef and Onion Soup Mix, (0.50 tbsp)

8 calories of Canola Oil, (0.19 1tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.13 tsp)


No nutrition or calorie comments found.