Meatless Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.2
- Total Fat: 3.3 g
- Cholesterol: 49.3 mg
- Sodium: 782.2 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.7 g
- Protein: 13.1 g
View full nutritional breakdown of Meatless Loaf calories by ingredient
Introduction
Yummy Vegetarian Version of Meatloaf Yummy Vegetarian Version of MeatloafNumber of Servings: 8
Ingredients
-
1 (12 ounce) package of vegetarian burger crumbles
1 (1 ounce) packet beef and onion dry soup mix
1/2 c bread crumbs
1 1/2 teaspoons vegetable (or canola) oil
2 eggs, beaten
1/2 tsp garlic powder
salt and pepper to taste
sauce ingredients:
1/2 cup ketchup
1/3 cup brown sugar
1 tsp dry mustard
1/4 tsp allspice
1/4 tsp ground cloves
Directions
Preheat the oven to 400 degrees F. Grease 9x5 inch loaf pan.
In large bowl, mix together the burger crumbles, onion soup mix, and bread crumbs. Stir in oil and eggs, and season with garlic powder, salt, and pepper. Mix well to blend in seasoning. Spread into the prepared loaf pan.
3) Bake for 30-45 minutes in the preheated oven or until firm.
Meatloaf sauce:
Mix together the ingredients and place it on top of the meatless loaf for the last 15-20 minutes of baking.
Serving Size: Makes 8 even slices of loaf
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNONBRENNY.
In large bowl, mix together the burger crumbles, onion soup mix, and bread crumbs. Stir in oil and eggs, and season with garlic powder, salt, and pepper. Mix well to blend in seasoning. Spread into the prepared loaf pan.
3) Bake for 30-45 minutes in the preheated oven or until firm.
Meatloaf sauce:
Mix together the ingredients and place it on top of the meatless loaf for the last 15-20 minutes of baking.
Serving Size: Makes 8 even slices of loaf
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNONBRENNY.