Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.7 | Total Fat | 33.5 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 88.2 mg |
| Sodium | 1,573.5 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.8 g |
| Protein | 27.9 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.8 % |
| Calcium | 29.2 % |
| Copper | 5.0 % |
| Folate | 2.4 % |
| Iron | 6.7 % |
| Magnesium | 3.6 % |
| Manganese | 2.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.9 % |
| Selenium | 9.3 % |
| Thiamin | 3.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Polenta
View the full Sausage Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Polenta
140 calories of Butterball Italian Sweet Sausage, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Polenta, Organic (Fra'mani brand prepared), 1/2 c, (1 serving)
78 calories of Parmesan Cheese, grated, (0.17 cup)
53 calories of Spaghetti Sauce, Bertoli Tomato & Basil, (0.33 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
7 calories of Cut Leaf Spinach - Frozen, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Sausage Polenta
140 calories of Butterball Italian Sweet Sausage, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Polenta, Organic (Fra'mani brand prepared), 1/2 c, (1 serving)
78 calories of Parmesan Cheese, grated, (0.17 cup)
53 calories of Spaghetti Sauce, Bertoli Tomato & Basil, (0.33 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
7 calories of Cut Leaf Spinach - Frozen, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)