Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 66.3 mg |
| Sodium | 4,571.8 mg |
| Potassium | 1,165.4 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 22.9 g |
| Protein | 28.4 g |
| Vitamin A | 536.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 53.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.2 % |
| Calcium | 13.7 % |
| Copper | 31.9 % |
| Folate | 44.1 % |
| Iron | 29.7 % |
| Magnesium | 29.5 % |
| Manganese | 50.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 41.5 % |
| Riboflavin | 63.7 % |
| Selenium | 28.5 % |
| Thiamin | 26.4 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'Drunk' Sausage and Bean Stew With Sweet Potato Fries (Self)
View the full 'Drunk' Sausage and Bean Stew With Sweet Potato Fries (Self) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'Drunk' Sausage and Bean Stew With Sweet Potato Fries (Self)
160 calories of Louis Rich Turkey Smoked Sausage, (99.50 grams)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
75 calories of Beans, black, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Molasses, (0.67 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.50 tbsp)
Calories per serving of 'Drunk' Sausage and Bean Stew With Sweet Potato Fries (Self)
160 calories of Louis Rich Turkey Smoked Sausage, (99.50 grams)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
75 calories of Beans, black, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Molasses, (0.67 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.50 tbsp)
Calories in Similar Recipes
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- My family loves this simple but delicious gumbo recipe. We never have leftovers.
- Low fat, healthy Carb soup
- From Oct 2008 edition of Runner's World
- This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.
- Delicious and filling
- turkey sausage and cheese (yum)
- very hearty and versatile soup
- Low in fat, turkey sausage tastes great when cooked with red table wine.