Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.4 mg
Sodium 532.5 mg
Potassium 81.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.2 g
Sugars 4.3 g
Protein 8.1 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.1 %
Folate 0.1 %
Iron 8.6 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian soup ( spanish style)

View the full vegetarian soup ( spanish style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian soup ( spanish style)

49 calories of Kroger Vegetarian Refried Beans, (0.19 cup)

44 calories of Kroger Corn, (0.44 serving)

19 calories of *lentils, great value dried, (0.06 cup)

19 calories of Buitoni Spinach Cheese Tortellini, (0.06 cup)

9 calories of Kroger Diced Tomatoes (with Green Chilies), (0.44 serving)

8 calories of Kroger Stir Fry Vegetables w/rice, (0.13 serving)

8 calories of Taco Seasoning Mix, Kroger, (0.08 oz)

0 calories of Cilantro, raw, (0.38 tbsp)


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