Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.7 mg |
| Potassium | 7.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 12.7 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Hummus With Green Olives and Cilantro
View the full Homemade Hummus With Green Olives and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Hummus With Green Olives and Cilantro
60 calories of Full Circle Organic Garbanzo Beans (1/2 cup), (0.50 serving)
15 calories of Olive Oil, (0.38 1tsp)
6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)
2 calories of Garlic, (0.38 cloves)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of salt & pepper to taste, (0.13 serving)
Calories per serving of Homemade Hummus With Green Olives and Cilantro
60 calories of Full Circle Organic Garbanzo Beans (1/2 cup), (0.50 serving)
15 calories of Olive Oil, (0.38 1tsp)
6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)
2 calories of Garlic, (0.38 cloves)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of salt & pepper to taste, (0.13 serving)