Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.6 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 1.8 g |
| Vitamin A | 153.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 4.7 % |
| Folate | 3.9 % |
| Iron | 3.4 % |
| Magnesium | 4.9 % |
| Manganese | 10.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Pumpkin Soup
View the full Carly's Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Pumpkin Soup
30 calories of Thia Lite Coconut milk, (0.59 serving)
21 calories of Organic canned pumpkin, (0.41 serving)
20 calories of Butternut Squash, (0.24 cup, cubes)
14 calories of Coconut Oil, (0.12 tbsp)
12 calories of Sweet potato, cooked, baked in skin, without salt, (0.12 medium (2" dia, 5" long, raw))
12 calories of Carrots, raw, (0.47 medium)
7 calories of sweet yellow onion, raw (1 medium onion), (0.12 serving)
6 calories of milk, coconut milk unsweetened, (0.12 serving)
2 calories of A Taste of Thai - Red Curry Paste, (0.12 tsp)
1 calories of Garlic, (0.24 clove)
Calories per serving of Carly's Pumpkin Soup
30 calories of Thia Lite Coconut milk, (0.59 serving)
21 calories of Organic canned pumpkin, (0.41 serving)
20 calories of Butternut Squash, (0.24 cup, cubes)
14 calories of Coconut Oil, (0.12 tbsp)
12 calories of Sweet potato, cooked, baked in skin, without salt, (0.12 medium (2" dia, 5" long, raw))
12 calories of Carrots, raw, (0.47 medium)
7 calories of sweet yellow onion, raw (1 medium onion), (0.12 serving)
6 calories of milk, coconut milk unsweetened, (0.12 serving)
2 calories of A Taste of Thai - Red Curry Paste, (0.12 tsp)
1 calories of Garlic, (0.24 clove)