Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.9 mg |
| Potassium | 562.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.8 g |
| Protein | 6.0 g |
| Vitamin A | 163.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 10.0 % |
| Copper | 12.8 % |
| Folate | 46.0 % |
| Iron | 27.5 % |
| Magnesium | 19.4 % |
| Manganese | 46.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.6 % |
| Selenium | 10.3 % |
| Thiamin | 5.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Spinach Salad
View the full Lisa's Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Spinach Salad
45 calories of South Beach Living Vanilla Almond Crunch Cereal, 1 cup, (0.25 serving)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
34 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1.50 tbsp)
21 calories of Dole Mandarin Oranges, (0.13 cup)
20 calories of Spinach, fresh, (0.25 bunch)
Calories per serving of Lisa's Spinach Salad
45 calories of South Beach Living Vanilla Almond Crunch Cereal, 1 cup, (0.25 serving)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
34 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1.50 tbsp)
21 calories of Dole Mandarin Oranges, (0.13 cup)
20 calories of Spinach, fresh, (0.25 bunch)