Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.4 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 275.0 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.3 g |
| Protein | 11.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 3.3 % |
| Copper | 18.4 % |
| Folate | 3.7 % |
| Iron | 19.0 % |
| Magnesium | 8.6 % |
| Manganese | 16.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.0 % |
| Selenium | 3.1 % |
| Thiamin | 16.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benden Baklava
View the full Benden Baklava Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benden Baklava
225 calories of Filo dough, (1.25 serving)
152 calories of Pistachio Nuts, (1 oz (47 kernels))
76 calories of Butter, unsalted, (10.63 grams)
40 calories of Granulated Sugar, (10.63 grams)
39 calories of Canola Oil, (0.02 cup)
1 calories of Light Corn Syrup, (0.22 grams)
0 calories of Lemon juice, (0.01 fl oz)
0 calories of Water, tap, (0.19 fl oz)
Calories per serving of Benden Baklava
225 calories of Filo dough, (1.25 serving)
152 calories of Pistachio Nuts, (1 oz (47 kernels))
76 calories of Butter, unsalted, (10.63 grams)
40 calories of Granulated Sugar, (10.63 grams)
39 calories of Canola Oil, (0.02 cup)
1 calories of Light Corn Syrup, (0.22 grams)
0 calories of Lemon juice, (0.01 fl oz)
0 calories of Water, tap, (0.19 fl oz)