Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.9 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.5 g |
| Protein | 1.1 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 4.2 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Pork Stew ( 7 pts / serving )
View the full Black Bean and Pork Stew ( 7 pts / serving ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Pork Stew ( 7 pts / serving )
147 calories of Black Turtle Beans ( 8 pts / 19 oz tin ), (6.33 oz)
117 calories of Ham Steak ( 26 pts / 1 1/4 lb Steak ), (3.33 oz)
41 calories of Butternut Squash ( 5 pts / 3 cups cubed squash ), (0.50 cup)
28 calories of Aylmer Stewed Tomatoes ( 2pts/4oz ), (3.17 oz)
7 calories of Medium Onion ( 0 pts / medium onion ), (0.17 serving)
6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)
5 calories of Medium Red Pepper ( 0 pts / red pepper ), (0.33 serving)
4 calories of Ground Cumin ( 0 pts / tsp ), (0.17 tsp)
4 calories of Campbell's Fat Free Chicken Broth ( 0 pts / 10 oz tin ), (1.67 oz)
1 calories of Ground Cinnamon ( 0 pts / 0.5 tsp ), (0.08 tsp)
1 calories of Dried Marjoram ( 0 pts / Tbsp ), (0.17 tbsp)
1 calories of Dried Sage ( 0 pts / Tbsp ), (0.17 tbsp)
1 calories of Garlic Clove ( 0 pts / clove ), (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt ( 0 pts / 1/2 Tsp ), (0.08 tsp)
0 calories of Fresh Cilantro ( 0 pts / cilantro ), (0.67 tbsp)
Calories per serving of Black Bean and Pork Stew ( 7 pts / serving )
147 calories of Black Turtle Beans ( 8 pts / 19 oz tin ), (6.33 oz)
117 calories of Ham Steak ( 26 pts / 1 1/4 lb Steak ), (3.33 oz)
41 calories of Butternut Squash ( 5 pts / 3 cups cubed squash ), (0.50 cup)
28 calories of Aylmer Stewed Tomatoes ( 2pts/4oz ), (3.17 oz)
7 calories of Medium Onion ( 0 pts / medium onion ), (0.17 serving)
6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)
5 calories of Medium Red Pepper ( 0 pts / red pepper ), (0.33 serving)
4 calories of Ground Cumin ( 0 pts / tsp ), (0.17 tsp)
4 calories of Campbell's Fat Free Chicken Broth ( 0 pts / 10 oz tin ), (1.67 oz)
1 calories of Ground Cinnamon ( 0 pts / 0.5 tsp ), (0.08 tsp)
1 calories of Dried Marjoram ( 0 pts / Tbsp ), (0.17 tbsp)
1 calories of Dried Sage ( 0 pts / Tbsp ), (0.17 tbsp)
1 calories of Garlic Clove ( 0 pts / clove ), (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt ( 0 pts / 1/2 Tsp ), (0.08 tsp)
0 calories of Fresh Cilantro ( 0 pts / cilantro ), (0.67 tbsp)