Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14.2 mg
Sodium 238.9 mg
Potassium 28.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 12.1 g
Vitamin A 0.7 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 0.4 %
Folate 1.0 %
Iron 1.1 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 2.8 %
Selenium 3.0 %
Thiamin 0.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cheese Shells

View the full Beef and Cheese Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cheese Shells

36 calories of Kroger - Ground Beef Patties (91% Lean), (0.80 oz)

28 calories of Cheese - Market Pantry, Mozzarella, Reduced Fat, (0.10 cup)

21 calories of Market Pantry Jumbo Shells, (0.20 oz)

16 calories of Cottage Cheese, 1% Milkfat, (0.80 oz)

10 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.10 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Dried Oregano, (0.01 tsp)

0 calories of onion, dried minced, (0.05 tbsp)


No nutrition or calorie comments found.