Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 28.1 g |
| Protein | 0.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.8 % |
| Copper | 4.1 % |
| Folate | 1.5 % |
| Iron | 5.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in warm fruit compote
View the full warm fruit compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of warm fruit compote
51 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.22 cup, pitted)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Peaches, canned, (0.22 cup, halves or slices)
26 calories of Del Monte, Apricot halves Lite, canned, (0.22 cup)
7 calories of Orange Juice, (0.06 cup)
Calories per serving of warm fruit compote
51 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.22 cup, pitted)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Peaches, canned, (0.22 cup, halves or slices)
26 calories of Del Monte, Apricot halves Lite, canned, (0.22 cup)
7 calories of Orange Juice, (0.06 cup)