warm fruit compote

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.6 g

View full nutritional breakdown of warm fruit compote calories by ingredient
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Number of Servings: 8


    1 can (29 oz.) apricots
    1 can (29 oz.) peaches
    1 can (29 oz.) plums
    1/3 c. brown sugar
    1 tsp. lemon zest
    1/2 c. orange juice


drain syrup from fruits. place fruits in a 2-qt. saucepan. add brown sugar, lemon zest and orange juice. dring to a boil. turn heat very low and simmer gently for 10 minutes or until brown sugar is dissolved. serve hot or cold.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user RANGERSTATION.

TAGS:  Side Items |

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