Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 233.0 mg |
| Potassium | 859.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 22.6 g |
| Protein | 28.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 94.3 % |
| Vitamin D | 9.4 % |
| Vitamin E | 19.5 % |
| Calcium | 15.8 % |
| Copper | 3.1 % |
| Folate | 8.4 % |
| Iron | 2.8 % |
| Magnesium | 8.0 % |
| Manganese | 4.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power House Smoothie
View the full Power House Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power House Smoothie
110 calories of Jay Robb's Whey Protein, (30 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Minute Maid Pulp Free Orange Juice, (3 oz)
34 calories of Blue Diamond Almond Breeze Milk, (3 oz)
25 calories of HEB Mixed Fruit, (4 oz)
22 calories of Horizon Fat Free Vanilla yogurt, (1 oz)
Calories per serving of Power House Smoothie
110 calories of Jay Robb's Whey Protein, (30 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Minute Maid Pulp Free Orange Juice, (3 oz)
34 calories of Blue Diamond Almond Breeze Milk, (3 oz)
25 calories of HEB Mixed Fruit, (4 oz)
22 calories of Horizon Fat Free Vanilla yogurt, (1 oz)
Nutrition & Calorie Comments