Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 16.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 31.1 mg
Potassium 189.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.8 g
Sugars 7.8 g
Protein 7.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 13.5 %
Folate 6.7 %
Iron 18.9 %
Magnesium 7.6 %
Manganese 30.3 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 4.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Fennel and Red Onion

View the full Quinoa Salad with Fennel and Red Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Fennel and Red Onion

122 calories of 365 Organic Quinoa, (0.19 cup)

102 calories of Walnuts, (0.13 cup, chopped)

37 calories of PL-Oil (Extra Virgin Olive Oil - 1 T), (0.31 serving)

34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Balsamic Vinegar, (0.63 tbsp)

4 calories of Fennel, (0.13 cup, sliced)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Arugula, (0.13 cup)


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