Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 101.9 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 34.1 g |
| Protein | 13.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 18.8 % |
| Vitamin E | 2.0 % |
| Calcium | 27.7 % |
| Copper | 3.2 % |
| Folate | 1.0 % |
| Iron | 14.9 % |
| Magnesium | 2.0 % |
| Manganese | 13.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mae's Rice Cooker Oatmeal for One
View the full Mae's Rice Cooker Oatmeal for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mae's Rice Cooker Oatmeal for One
105 calories of Wild Harvest Organic Steel Cut Oats, (28 gram(s))
68 calories of Horizon Organic Skim Milk, (0.75 cup)
63 calories of Apples, fresh with skin, (122 grams)
41 calories of Bob's Red Mill 7 Grain Hot Cereal (1/4 cup), (12 gram(s))
33 calories of Market Pantry California Raisins, (10 gram(s))
15 calories of Brown Sugar, (4 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda with Fiber, (1 serving)
Calories per serving of Mae's Rice Cooker Oatmeal for One
105 calories of Wild Harvest Organic Steel Cut Oats, (28 gram(s))
68 calories of Horizon Organic Skim Milk, (0.75 cup)
63 calories of Apples, fresh with skin, (122 grams)
41 calories of Bob's Red Mill 7 Grain Hot Cereal (1/4 cup), (12 gram(s))
33 calories of Market Pantry California Raisins, (10 gram(s))
15 calories of Brown Sugar, (4 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda with Fiber, (1 serving)