Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 2.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.6 % |
| Copper | 2.4 % |
| Folate | 0.2 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 10.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Granola
View the full Honey Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Granola
39 calories of Quaker Rolled Oats, (0.13 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of raw sunflower seeds, (0.03 cup)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
5 calories of Almonds - sliced, (0.03 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Honey Nut Granola
39 calories of Quaker Rolled Oats, (0.13 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of raw sunflower seeds, (0.03 cup)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
5 calories of Almonds - sliced, (0.03 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)