Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 19.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.9 g
Sugars 4.9 g
Protein 2.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 0.6 %
Copper 2.4 %
Folate 0.2 %
Iron 3.6 %
Magnesium 1.2 %
Manganese 10.4 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Granola

View the full Honey Nut Granola Recipe & Instructions
Submitted by: JESSIEM602
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Granola

39 calories of Quaker Rolled Oats, (0.13 cup)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of raw sunflower seeds, (0.03 cup)

21 calories of Honey, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

5 calories of Almonds - sliced, (0.03 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)


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