Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.9 | Total Fat | 36.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 31.0 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 10.9 g |
| Protein | 14.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 3.4 % |
| Folate | 5.2 % |
| Iron | 19.7 % |
| Magnesium | 3.2 % |
| Manganese | 47.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Berry Good Cobler
View the full Paleo Berry Good Cobler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Berry Good Cobler
345 calories of Honeyville Blanched Almond Flour, (0.25 cup)
39 calories of Coconut Oil, (0.33 tbsp)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
10 calories of Raspberries, (0.17 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Paleo Berry Good Cobler
345 calories of Honeyville Blanched Almond Flour, (0.25 cup)
39 calories of Coconut Oil, (0.33 tbsp)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
10 calories of Raspberries, (0.17 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)