Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 531.0 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.7 g |
| Protein | 6.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.3 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 22.9 % |
| Magnesium | 1.1 % |
| Manganese | 58.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy-ish French Toast
View the full Healthy-ish French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy-ish French Toast
200 calories of Whole Foods Organic 100% Whole Wheat Bread (1 Slice), (2 serving)
26 calories of Egg white, fresh, (1.50 large)
18 calories of Cinnamon, ground, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Silk, Light Vanilla Soymilk, (0.07 cup)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (2 serving)
0 calories of Splenda (granulated), (0.07 serving)
Calories per serving of Healthy-ish French Toast
200 calories of Whole Foods Organic 100% Whole Wheat Bread (1 Slice), (2 serving)
26 calories of Egg white, fresh, (1.50 large)
18 calories of Cinnamon, ground, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Silk, Light Vanilla Soymilk, (0.07 cup)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (2 serving)
0 calories of Splenda (granulated), (0.07 serving)