Healthy-ish French Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 531.0 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthy-ish French Toast calories by ingredient


Introduction

I really enjoy French Toast occassionally and tried to make it a bit lighter in calories and fat. I did use Splenda, but for those of you who don't believe in sugar substitutes, please go ahead and use the real thing (just remember the nutritional value may change some). Additionally, my wheat bread is pretty hefty and about 100 calories a slice. If you use a light wheat slice, your calorie count will be less. I really enjoy French Toast occassionally and tried to make it a bit lighter in calories and fat. I did use Splenda, but for those of you who don't believe in sugar substitutes, please go ahead and use the real thing (just remember the nutritional value may change some). Additionally, my wheat bread is pretty hefty and about 100 calories a slice. If you use a light wheat slice, your calorie count will be less.
Number of Servings: 2

Ingredients

    4 Slices Whole Wheat Bread
    3 extra large egg whites
    2 Tb ground cinnamon
    2Tb granulated splenda
    2Tb Light Vanilla Soymilk (Or FF or LF Dairy Milk if that's what you have)
    1/4 tsp ground ginger
    Butter Flavored Cooking Spray

Tips

WW 6p+ value


Directions

Spray Large Frying Pan with Butter Flavored Pam.
Heat the Pan on Med Heat.
In a Large bowl mix all the ingredints except the bread.
Dip 1 slice of bread at a time in to the batter, making sure to flip over to ensure both sides are coated but not saturated.

Cook about 5 minutes on Med-Lo to Med heat. Flip once and cook another 5 minutes.

Enjoy

Serving Size: Makes 2- 2 Slice Servings.